Yoga for Sinus/Asthma/Allergy
Sinus/Asthma/Sneezing problem need following practices
- Try to avoid things which aggravate Allergy
- Diet plan, avoid food which increases Cough(curd, ice-creams, rice in night, packaged food, banana etc). Eat plenty of fruits and salad.
- Drink lot of water(always sip water slowly)
- Try not to over eat
- खाना पीयो पानी खाओ – meaning chew good properly and sip water slowly
Follow Food Meditation - Keep your digesting system fit. If acidity or gastric it increases Sinus/Asthma/Allergy
- Proper sleep and take morning sunlight daily
- Fasting improves your immune power and keep digestive track fit
- Oil in Nostrils/Naval and Rectum
- Massage of body with oil
- I prefer doing Yoga one day and pranayam another day. If you doing on same day, please ensure you give gap of atleast 30 minutes.
- Follow Accupressure for Sinus
Daily Practices for Sinus/Asthma/Allergy
- Ushapaan – great method for detoxification for all. Try to sit as long as you can.
Luke warm water or water kept in copper vessel
Click here to know Ushapaan - Apply oil on body with little message(Abhyanga) with oil in Nostrils, Naval and Rectum
- 10 minutes Yoga for constipation or other digestive problems
- Warm-up Yoga
- Walk on feet
- Walk on feets with knees tight, back straight, elbow tight but wrist bend forward. Walk front and back(30 seconds)
- Walk on ankles with knees tight, back straight, elbow tight but wrist bend backward. Walk front and back(30 seconds)
- Walk on outer side of feet, back straight, elbow tight but wrist bend outwards as feets. Walk front and back(30 seconds)
- Walk on inner side of feet, back straight, elbow tight but wrist bend inwards as feets. Walk front and back(30 seconds)
- Sukshma Kriya
- Taad aasana
- Virechan Kriya
- Yoga
- Markataasan
- Bhujangaasan
- Ustrasana
- Gomukhaasan
- Matsayaaasan
- Mandukaasan
- Shavaasan
- Atlease 5 to 10 minutes
- Pranayam(Try to keep your eyes closed in all pranayam. Open only after all pranayam and shavaasan are finished)
- Bhastrika Pranayam: Do it with deep breathing. 4 seconds to inhale and 4 seconds to exhale. Do it for 3 to 5 minute
- Kapalbhati: Do it at a slow rate. Start with 2-5 minutes and increase practice till it reaches 15 minutes. Keep slow pace(once in one second)
- Agnisaar(3 to 5 times)
- Bahye Pranayam(3 times)
- Anulom Vilom: Do it with deep breathing. Try to have same time for inhale and exhale. Try to practice starting from 5 minutes to 15 minutes
- Bhramri Pranayam: 5 to 10 times
https://youtu.be/40h7TN1kpOk
- Udgeeth Pranayam: 10 times
- Ujjayi Prnayam: 10 times
- Shavaasan
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Acupressure for Sinus
- Neti Kriya