Yoga for Sinus/Asthma/Allergy

Sinus/Asthma/Sneezing problem need following practices

1. Try to avoid things which aggravate Allergy
2. Diet plan, avoid food which increases Cough(curd, ice-creams, rice in night, packaged food, banana etc). Eat plenty of fruits and salad.
3. Drink lot of water(always sip water slowly)
4. Try not to over eat
5. खाना पीयो पानी खाओ – meaning chew good properly and sip water slowly
   Follow Food Meditation
6. Keep your digesting system fit. If acidity or gastric it increases Sinus/Asthma/Allergy
7. Proper sleep and take morning sunlight daily
8. Fasting improves your immune power and keep digestive track fit
9. Oil in Nostrils/Naval and Rectum
10. Massage of body with oil
11. I prefer doing Yoga one day and pranayam another day. If you doing on same day, please ensure you give gap of atleast 30 minutes.
12. Follow Accupressure for Sinus

Daily Practices for Sinus/Asthma/Allergy

1. Ushapaan – great method for detoxification for all. Try to sit as long as you can.
   Luke warm water or water kept in copper vessel
    
   Click here to know Ushapaan
2. Apply oil on body with little message(Abhyanga) with oil in Nostrils, Naval and Rectum
3. 10 minutes Yoga for constipation or other digestive problems
   
4. Warm-up Yoga
   1. Walk on feet
      • Walk on feets with knees tight, back straight, elbow tight but wrist bend forward. Walk front and back(30 seconds)
      • Walk on ankles with knees tight, back straight, elbow tight but wrist bend backward. Walk front and back(30 seconds)
      • Walk on outer side of feet, back straight, elbow tight but wrist bend outwards as feets. Walk front and back(30 seconds)
      • Walk on inner side of feet, back straight, elbow tight but wrist bend inwards as feets. Walk front and back(30 seconds)
   2. Sukshma Kriya
      
   3. Taad aasana
      
   4. Virechan Kriya
5. Yoga
   1. Markataasan
      
   2. Bhujangaasan
      
   3. Ustrasana
      
   4. Gomukhaasan
      
   5. Matsayaaasan
      
   6. Mandukaasan
      
   7. Shavaasan
      1. Atlease 5 to 10 minutes
6. Pranayam(Try to keep your eyes closed in all pranayam. Open only after all pranayam and shavaasan are finished)
   1. Bhastrika Pranayam: Do it with deep breathing. 4 seconds to inhale and 4 seconds to exhale. Do it for 3 to 5 minute
      
   2. Kapalbhati: Do it at a slow rate. Start with 2-5 minutes and increase practice till it reaches 15 minutes. Keep slow pace(once in one second)
      
   3. Agnisaar(3 to 5 times)
      
   4. Bahye Pranayam(3 times)
      
   5. Anulom Vilom: Do it with deep breathing. Try to have same time for inhale and exhale. Try to practice starting from 5 minutes to 15 minutes
      
   6. Bhramri Pranayam: 5 to 10 times
      https://youtu.be/40h7TN1kpOk
   7. Udgeeth Pranayam: 10 times
      
   8. Ujjayi Prnayam: 10 times
      
   9. Shavaasan
7. Acupressure for Sinus
   
8. Neti Kriya