21 Times AUM Chanting

AUM Chanting have numerous benefits. Few of them are

  • Helps Improve Concentration
  • Reduces Stress and Anxiety
  • Gives Strength to Spinal Chord
  • Detoxifies Body
  • Improves Functioning of Heart and Digestive System
  • Ensures Sound Sleep
  • Reduces Negativity and makes you Emotionally Stable


  • Sit comfortably with Back Straight
  • Close your eyes gently
  • At least 21 times OM Chanting in Morning or before sleep
  • Rub your hands above your head
  • Put your hands above your eyes and open your eyes inside your hands
  • Slowly remove hands.

Note: If you can’t sit, AUM chanting can be done while lying on bed.

AUM Chanting Guidance

Science behind AUM Chanting:

Learn ‘A’, ‘U’, ‘M’

21 Times AUM Chanting with Sadhguru

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