Migraine – Causes and Cure/Yoga

Migraine is a neurological disorder that causes recurring headaches ranging from moderate to high intensity. Typically, it affects only one half of the head and can last from 2 hours to up to more than 2 days. When under a migraine attack, the sufferer may become extremely sensitive towards light or noise. Other common symptoms include vomiting, nausea and pain aggravation due to physical activity.

According to a report by the National Institute of Health, migraine is the 3rd most prevalent and 7th leading cause of disability worldwide. It is also believed that migraine is the most common neurological condition and is more common than asthma, epilepsy, and diabetes combined.

Ayurveda view of Migraine

 Headaches in Ayurveda are classified based on doshic involvement (body-mind-spirit). Migraine is mostly a vata-pitta dosha or tridoshic condition but it can also be triggered by any one of the individual doshas. Ayurveda believes in treating the disease at its root cause from within. Therefore, treatments focus on balancing the vitiated dosha (s) in the digestive and nervous systems. This can be achieved by avoiding triggers and prescribing doshic-specific diet, stress management (meditation, relaxation techniques, breathing exercises, yoga and mantra), herbal formulas, lifestyle modification, panchakarma and other holistic modalities to create a balanced physiology. This state of complete balanced in healing the body and mind, can allow the illness to resolve and symptoms disappear.

How to treat migraine

Finding root cause which trigger Migraine in you is very important.

Few of the most common reasons are

  1. Acidity or Gastric
  2. Pitta Dosh
  3. Stress

Look at following page to view Yoga for Migraine