12 Mar 2019|
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आहार धारणा – Food Meditation
02 Mar 2019 - 31 Mar 2020
Food is the biggest gift GOD have blessed us with. No meditation can be bigger then having proper food with conscious efforts to concentrate and enjoy each and every byte of food. Lets meditate on food.
Process: Atleast for one meal in a day
1) No phone
2) No TV or any other thing which can disturb
3) No talks
4) chew each byte at least 20 times
5) feel taste in each chew
Just enjoy each and every byte of food and thank GOD for this wonderful gift 😊
If you were able to do this previous day send following symbol(🕉 ) on group
Benefits:
1) While concentrating on food you digest it properly
2) Enjoying your food is best way to get nourishment from food
3) It helps in many issues related to digestion, obesity, stress etc