29 Sep 2019  -  29 Oct 2019

21 Times AUM Chanting

AUM Chanting have numerous benefits. Few of them are

• Helps Improve Concentration
• Reduces Stress and Anxiety
• Gives Strength to Spinal Chord
• Detoxifies Body
• Improves Functioning of Heart and Digestive System
• Ensures Sound Sleep
• Reduces Negativity and makes you Emotionally Stable

Event:

• Sit comfortably with Back Straight
• Close your eyes gently
• At least 21 times OM Chanting in Morning or before sleep
• Rub your hands above your head
• Put your hands above your eyes and open your eyes inside your hands
• Slowly remove hands.

Note: If you can’t sit, AUM chanting can be done while lying on bed.

AUM Chanting guidance:

Science behind AUM Chanting:

https://youtu.be/ay-Joj3uGhw

Learn ‘A’, ‘U’, ‘M’

https://youtu.be/4TACQ6IvxRw

21 Times AUM Chanting with Sadhguru

https://youtu.be/sHrNz6enpR8

Participants:

• HGEXHP599KEE72ZM2AOT0EGH http://google.com/638