29 Sep 2019|
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29 Sep 2019 - 29 Oct 2019
21 Times AUM Chanting
AUM Chanting have numerous benefits. Few of them are
- Helps Improve Concentration
- Reduces Stress and Anxiety
- Gives Strength to Spinal Chord
- Detoxifies Body
- Improves Functioning of Heart and Digestive System
- Ensures Sound Sleep
- Reduces Negativity and makes you Emotionally Stable
- Sit comfortably with Back Straight
- Close your eyes gently
- At least 21 times OM Chanting in Morning or before sleep
- Rub your hands above your head
- Put your hands above your eyes and open your eyes inside your hands
- Slowly remove hands.
Note: If you can’t sit, AUM chanting can be done while lying on bed.
AUM Chanting guidance:
Science behind AUM Chanting:
Learn ‘A’, ‘U’, ‘M’
21 Times AUM Chanting with Sadhguru