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21 Times AUM Chanting AUM Chanting have numerous benefits. Few of them are Helps Improve Concentration Reduces Stress and Anxiety Gives Strength to Spinal Chord Detoxifies Body Improves Functioning of

आहार धारणा – Food Meditation

Food is the biggest gift GOD have blessed us with. No meditation can be bigger then having proper food with conscious efforts to concentrate and enjoy each and every byte

2 Week Water Challenge

2 Week Water Challenge Water for good health Its not 8 or 10 glass WATER challenge MORNING DRINKING(उषापान) RULES– Drink water even before you brush your teeth– 3-4 Glass Lukewarm water–