Daily Yoga Sadhana

Purpose of Daily Yoga Sadhana Group Regularity(नियम)
A set of like minded people connected through WhatsApp. Main pupose of group is to bring regularity among members Saint Patanjali emphasized on Regularity(नियम) as second realm of Astanga Yoga. Most of us miss on regularity. Today with advance in technology we have abundance of source of knowledge still we have maximum life-style diseases We know all, then why regularity is missing?

4 नियम


Ushapaan उषापान


Some thing good for health. We recommend Yoga, but you can do Zym, Walking, Cycling, Playing also To bring regularity join our Free Online Yoga Class
In this group we do four activities daily and mark attendance after doing. Our software read attendance and motivate those who miss these basic activities.


Food Medication आहार धारणा After life food is the biggest gift by Almighty. Lets enjoy it and be blessed
नियम 4: Jaap

How to join group?

You join group by sending request to group Admin for joining WhatsApp group Join Daily Yoga Sadhana group

How group works?

Group operates using WhatsApp. Members practice daily various group activities and report on group be sending appropriate symbols. Daily attendance of each member in monitored.  Each member is assigned one mentor among us who monitors his/her team and pings member if he or she is missing group activities.

Group Rules

Send messages daily on WhatsApp group as per following, If you do:

Ushapaan only, no Yoga: Good Morning or Evening ✋

Yoga Only, no Ushapaan: !!चित्त वृत्ति निरोध!!

Both Yoga and Ushapaan: !!चित्त वृत्ति निरोध!!✋

Neither Yoga, Nor Ushapaan: Good Morning or Evening

Basic Information

Yoga’s mentioned below are recommended sequence, but everyone is free to follow his or her sequence

  1. UshaPaan
  2. How Much Water one should drink daily
  3. 10 minute basic Yoga
    This Yoga is good for Constipation, Back Pain this is the minimum Yoga every one should do and qualify for sending Chitta Vritti Nirodha(चित्त वृत्ति निरोध)
  4. 30 minute YogaThis Yoga targets Constipation, Basic warm-up and Yoga for Elasticity of Back, back pain etc
  5. 60 minute Yoga
    This Yoga targets Constipation, Elasticity of back, back pain, lungs etc
  6. Food Meditation

Extract from Light on Yoga by BKS Iyengar

Asanas should never be practiced immediately after pranayama.

If Pranayama is done first, allow an hour to elapse before starting asanas, for the nerves which are soothed in pranayama are liable to be ruffled by the bodily movement of the asanas.

Pranayam, however, may be done not less than 15 minutes after mild practice of asanas.